I would have to start out by saying that this exercise was not as easy as it sounded. The first couple times I as able to take the time and think about everything it asked but it took a while to get the anger out of my head and welcome the loving kindness. Now that I have done this for 3 days it is much easier and I find that now when I think of this person (even though I live with him) I can relax and take the time to breath in and out and love myself so I can love this person even more. I would recommend this to anyone who is having difficult time with loved one because it give you time to think of yourself first and love your self so you can love others.
While thinking about this the concept of mental workout is the same as a physical workout. You have to practice each day even if it is only an hour. An hour a day will add up and before you know it you have formed a habit to do it everyday. You will see the results and just like a physical workout once you stop you can see your progression diminish. Research indicates there are proven benefits of a mental workout they can transform the mind by reducing disturbing emotions and enhance positive emotions. I can implement mental workouts for my psychological health by taking the time each day to have a relationship with my inner self and then I will be able to love myself so that I can open up and let others love me.
Hi,
ReplyDeleteI agree I thought the exercise is easier said than done. Just like the book says, it is a mental workout and the more you do it the better you get at it. I would imagine you will find ways that work better for you, and you will know when the time is right when to use it. I hope everything works out with you and your loved one. Take care.
Hi,
ReplyDeleteIt was a bit difficult for me too. I guess at first we are so busy focusing on the instructions. I did enjoy the part where we turn the love on ourselves. That was really interesting to me because I had mixed emotions. Practice makes perfect for mental exercises just like physical.