Saturday, November 10, 2012

In a whole

I have found that Loving Kindness and Subtle Mind were the best for me.  I think this because I was able to relax and take some time out for me.  I would like to know how to put them in MP3 format so I can put them onto my MP3 player but I am not that computer literate.  I can implement this practices into my personal life by practicing everyday.  This will help me to not only relax but to help me deal with the everyday goings on that happen.  I feel that once I have this down and school done I will listen to them (once on my MP3 player) every night before I go to bed and once again when I wake up in the morning this will relax me at night and energize me in the morning so I can take on the day.  I would hope that it would help me deal with the stress I have of my husband not being particularly happy that I am going back to school and  not letting me have the time I need to do my school work, and for the stress at work of working with 8 other women and all the stress that comes with that.  This will get me ready for these situations with a greater mental fitness to deal with it all.  If anyone knows how I can put this on to my MP3 player please let me know thanks.
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2 comments:

  1. Mike JaucianNovember 10, 2012 at 3:18 PM

    Hi,

    The subtle mind exercise was one of the exercises that worked for me. I too found that I was able to relax and clear my mind. Personally, I don't like these exercises that require you to listen to someone on tape, but there is always a time and a place for everything. What doesn't work with one person may work for another. Good luck to you in your future endeavors.

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  2. KristyNovember 12, 2012 at 11:03 PM

    Hi Jacque,

    Loving Kindness and Subtle Mind are my favorites. But just being able to find the time, is my tough part. Your stress level is incredibly high, I am glad to read that you know how good mediation is for you. It is a great way to calm yourself and center yourself. Remember med have ego's and like I have always said, they are just little boys in big bodies. Treat them like they are 5 and all will be well. Very calmly and easily explain you are going to school for your future together as a family. Then give him examples of how it will help you all when you are done with school.
    I wish you the best and hope everything works out perfect for you.
    Kristy Butler

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