All I can say is wow I feel so much better after taking the time to listen to that and do exactly as it says to do. I can honestly say that I think I will do this as many times as I can. I want to know if there is a way I can get this on an MP 3 so I can put it on my player so I can do this as i get up in the morning. The bad thing with listening to it at night is I am more energized then I was this morning when I got up this morning. I used to use relaxation tapes when I was younger I wish I still had those tapes I am sure all of my stress would just disappear.
One more thing to say is welcome to my blog I have started this as a school project but as I am having to do this more and more I may just continue on after school because it will be a place I can relax and be myself. I am adding this picture of me so that everyone can see what I look like and have a face to go with the blog. In the picture is my daughter who was 3 at the time. Notice I was wearing Kaplan t shirt. The other picture is both of my kids.
